For someone who coaches people on improving their health you may notice that my blogs contain very little specific nutrition advice. I have issues with telling people what to eat, kinda like telling people “where to go,” it never feels quite right to me. No matter how much nutrition information I digest, the bottom line is I don’t know what you should be eating. At least not exactly.
As a culture we are inundated daily with the latest and greatest super foods, diet foods and do not eat foods. There are countless voices trying to sway folks over to a certain way of eating because someone else (maybe even lots of people) have had success with it...Read More